Most smokers who think of quitting smoking encounter this question at some point in their life. Some of their friends or peers may have quit smoking at the drop of their hat by sheer willpower.
Some may have become non-smokers after choosing an anti-smoking regime as advised by their physician. What must you opt for? The answer lies in a story.
Quitting Smoking With Willpower
Here’s the story of Arvind Saxena. A smart and successful professional in his late 20s. He is the apple of his family’s eye, his friends adore him and his peers admire him. He is soon to get married to his childhood sweetheart. Arvind is a chain smoker.
A few months before marriage, his to-be wife asks for a promise to stop smoking. The next day, Arvind quits smoking. Suddenly. Without consulting his physician or taking an anti-smoking tablet.
Arvind believes that if he started the habit of smoking himself with a single decision, he would end it himself with a decision. According to him, all it takes is a strong and genuine desire to stop smoking. It’s all in the mind.
Every day, Arvind watches a lot of motivational videos on the internet. He reads a positive quote. He reminds himself not to smoke every day. To an outsider, his quit-smoking story is that of persistence and perseverance. Is Arvind successful in quitting smoking? Unfortunately not!
Arvind is unable to cope with nicotine withdrawal. Most of the time during the day, he feels fatigued, irritable and anxious. He complains about frequent headaches, dizziness and cough. He lies to his to-be wife.
Out of frustration, he secretly decides to resume smoking. This guilt pricks him and he ends up becoming sadder with every passing day.
What is wrong in Arvind’s case? Aren’t we taught that motivation and determination can move mountains? Does he lack willpower? Let’s rewind Arvind’s story. This time, let’s picture him quitting smoking with anti-smoking tablets.
Quitting Smoking With Anti-Smoking Tablets
A few months before marriage, Arvind’s to-be wife asks for a promise to stop smoking. Arvind agrees. He reads about quitting smoking and stumbles upon the impact of nicotine on the brain. He is shocked to read this.
What Nicotine Does To Your Brain
The brain experiences a change in mood. It starts craving dopamine and reinforces you to smoke. Nicotine alters brain function, leading to nicotine tolerance. You become more and more dependent on nicotine.
Arvind reads further and realises that he needs the assistance of anti-smoking tablets. He has two options.
A] Nicotine Replacement Therapy (NRT)
NRT gradually provides the body with smaller doses of nicotine without the toxic chemicals (tar, carbon monoxide and other poisonous chemicals) found in cigarette smoke.
These medications are available in the form of skin patches, chewing gum, inhalators, tablets, oral strips and lozenges, and nasal and mouth sprays.
However, NRT is not 100% effective and safe. It presents side effects on a case-to-case basis — Skin irritation, insomnia, constipation, intestinal gas, nausea, change in taste, depressed mood, suicidal thoughts, and more. In many cases, smokers have become addicted to NRT.
B] Smotect Natural Tablets
Smotect Natural Tablets. These tablets are patented, unique scientific formulations of 12 therapeutic herbs. They are formulated to lower nicotine dependence, reduce cravings and manage withdrawal symptoms.
USPs of Smotect Natural Tablets
- 100% safe and natural
- Over 95% success rate with zero side effects
Smotect Natural Tablets lead the body to produce its own dopamine. They mimic the behaviour of nicotine present in cigarettes. Just as nicotine stimulates the release of the pleasure hormone dopamine, these tablets lead the body to produce its own dopamine naturally. Consequently, nicotine dependence reduces.
Unlike NRT, these tablets are not addictive. So, you don’t develop a craving for them. Smotect Natural Tablets help to restore normal dopamine levels. These tablets combat the very reason to smoke cigarettes.
This naturally released dopamine also helps to sustain the elevated mood, increased energy levels, and stamina, thus reducing reliance on cigarettes drastically.
|Overall Benefits Of Smotect Natural Tablets|
|● Improve energy and stamina to perform regular activities
● Enhance mood and freshness
● Manage stress and withdrawals
● Improve breathing quality
● Protect lungs and respiratory system
|● Restore lung function
● Relieve smokers' cough
● Improve digestion and immunity
● Improve sleep, relax the mind and help the skin stay healthy
● Lower your dependence on nicotine
|● Reduce CO/COHb levels
● Clear nicotine and other toxins
● Revive vital organs
● Reduce smoking significantly/quit smoking
Arvind is pleased to read about Smotect Natural Tablets. He is convinced about these tablets’ efficacy. However, he prefers to take his physician’s opinion. When his physician too gives a thumbs up to these tablets, he visits www.smotect.com for further details and begins his anti-smoking course.
Quitting Smoking With Smotect Guided Sessions
When browsing through the website, Arvind discovers Smotect Guided Sessions. He learns that these video sessions are based on the Mindfulness-Based Cognitive Therapy (MBCT) approach, and are designed by quit-smoking experts. They comprise tangible tools, techniques and breathing exercises, such as R.A.I.N. and body scan technique to strengthen mental muscles.
|Smotect Guided Sessions: Schedule|
Becoming aware of your smoking habit
Learn to like the idea of not smoking
Prepare to deal with withdrawals effectively
Know the body and mind interaction of smoking
Build awareness of your self-talk
Overcome your cigarette craving
Remove your mental dependence on smoking
Move away from your identity as a smoker
Experience the joy of being a non-smoker
Claim your freedom from relapse
Return to being a non-smoker for life
- Help him to deal with slips and relapses effectively.
- Reinforce awareness of his psychological triggers and smoking patterns.
- Make him learn to like the idea of not smoking.
- Enable him to move away from your identity as a non-smoker.
- Offer him consistent guidance and support with quit-smoking experts on WhatsApp: http://wa.me/+918928597731
In less than 14 weeks, much before the marriage date, Arvind has successfully become a non-smoker. His to-be wife and he are proud of this transition and a new-found identity.
Like many smokers, Arvind was ignorant of the impact of cigarettes on his mind and body. He didn’t know that willpower has little or no role when it comes to quitting smoking.
Quitting smoking is a habit that must be unlearned gradually. You can’t quit haphazardly. There is a process to it only then can you avoid relapse and transition to non-smoking life smoothly.
Smotect offers a holistic solution that addresses the biological and psychological aspects of cigarette smoking. It increases your ability to quit smoking by 10X more than any other method. This gradual process eventually leads you to a smoke-free life.