Free Guided SessionsIncreases your chance of quitting smoking by 10 times
A step-by-step video series made by quit smoking experts based on MBCT (Mindfulness-Based Cognitive Therapy) approach
to plan and complete your quitting journey.
Provides tools and techniques to manage cravings and withdrawals.
Equips you to deal with slips and relapses effectively.
Reinforces awareness of your psychological triggers and smoking patterns.
For the better you, start your sessions today.
Becoming aware of your smoking habit
Learn to Like the Idea of Not Smoking
Prepare to Deal with withdrawals effectively
Know the Body & Mind interaction of smoking
Build awareness of your self-talk
Overcome your cigarette craving
Remove your Mental Dependence on Smoking
Move away from your Identity as a Smoker
Experience the Joy of being a Non-Smoker
Claim your Freedom from Relapse
Return to being a Non-Smoker for Life