Free Guided Sessions

Increases your chance of quitting smoking by 10 times

A step-by-step video series made by quit smoking experts based on MBCT (Mindfulness-Based Cognitive Therapy) approach
to plan and complete your quitting journey.

Provides tools and techniques to manage cravings and withdrawals.

Equips you to deal with slips and relapses effectively.

Reinforces awareness of your psychological triggers and smoking patterns.

For the better you, start your free sessions today.

Week 1

Becoming aware of your smoking habit

Week 2

Learn to Like the Idea of Not Smoking

Week 3

Prepare to Deal with withdrawals effectively

Week 4

Know the Body & Mind interaction of smoking

Week 5

Build awareness of your self-talk

Week 6

Overcome your cigarette craving

Week 7

Remove your Mental Dependence on Smoking

Week 8

Move away from your Identity as a Smoker

Week 9

Experience the Joy of being a Non-Smoker

Week 10

Claim your Freedom from Relapse

Week 11

Quit Date

Week 12

Return to being a Non-Smoker for Life