We, human beings, are social animals. We want to feel accepted and acknowledged. We long to be part of a tribe of like-minded fellows, a cool-seeming group, or the majority of the populace. In an attempt to join them, we start adopting their common mindset and patterns.
Similarly, on many occasions in life, you may have come across people who smoke frequently or regularly. You may be tempted to believe that you are cooler and/or more macho if you slide a cigarette between your fingers. That could be your first moment with cigarettes. Gradually, you may have developed a love for cigarettes or may have continued to smoke in social situations only to feel like you’re a part of something or less awkward around strangers.
If you’ve recently decided to quit smoking, it can be difficult to deal with the above situations or scenarios when your friends habitually ask you to join them for a smoke. Whether it’s coworkers or friends, you can manage the peer pressure of smoking. This blog explains how.
What To Do When People Want You To Smoke With Them?
Talk to them specifically
All smokers are aware that cigarette smoking is injurious to their health. So, if you just share your resolve with them, they may take you lightly. So, be specific in your reason to say no. Your reason could be:
- Your impaired health, or
- Your family’s safety, or
- Using savings accumulated from not smoking towards a benefit, or
- Desire to stay fit, or
- Desire to not be known as a smoker, or
- Fulfilment of a promise made to a loved one, or
- A realisation that cigarettes are not beneficial.
It may feel overwhelming to defend yourself when your group is trying to get you to smoke lighter cigarettes or smoke occasionally. But being specific is a great way to get friends and coworkers on board immediately.
Accept the pressure
Your friends may ridicule you for not smoking or cajole you into smoking cigars, or try vaping or smoking light cigarettes. You may find your friendship to be at stake.
You don’t need to change your social circle when you quit smoking. Instead:
- Accept this peer pressure rather than resisting it.
- Observe and reflect on the bodily sensations you feel when you see so many people smoking.
- Jot down the thoughts that come to your mind when your friends ask you to smoke.
This assimilation of thoughts will help you develop a mental muscle to handle any kind of peer pressure. Instead of running away from friends, improve your resistance to peer pressure. It will help you prepare your body to quit smoking successfully.
Share with them the goodness of Smotect Natural Tablets and Smotect Guided Sessions
Let your group know about your recent journey with Smotect Natural Tablets. Tell them how these tablets have started lowering your nicotine dependence and helped you quit smoking owing to their unique formulation of 12 therapeutic herbs.
These tablets are devoid of nicotine. They naturally mimic the action of nicotine so that your brain stimulates the release of the pleasure chemical dopamine, and you don’t fall back on cigarettes for the nicotine buzz. This naturally released dopamine boosts mood, sustains elevated mood, and increases energy levels and stamina. You absolutely have no reason to light up a cigarette.
Moreover, Smotect Natural Tablets protect and restore the lungs, heart, brain and skin from the impact of prolonged smoking. These tablets are 100% safe and natural, have zero side effects, are clinically proven for safety and efficacy, are FDA-approved, GMP-certified, patented formulation, and offer a success rate of over 95%.
Additionally, Smotect Guided Sessions help beat psychological cravings effectively. These sessions are based on the Mindfulness-Based Cognitive Therapy (MBCT) approach. These sessions offer tangible tools, techniques and breathing exercises, such as body scan technique and R.A.I.N.
Designed by quit-smoking experts, these videos:
- Strengthen your mental muscle to manage cravings
- Equip you to deal with slips and relapses effectively
- Reinforce awareness of your psychological triggers and smoking patterns
- Make you learn to like the idea of not smoking
- Enable you to move away from your identity as a non-smoker
Smotect also enables smokers to seek guidance and support by chatting with quit-smoking experts on WhatsApp: http://wa.me/+918928597731
The above 3 ways are highly effective in letting your friend circle of smokers know that you are dead sure about transitioning to healthy living. Who knows you may end up helping them to cross the fence and hop on to the other side!
Irrespective of whether your friends choose to stop smoking or not, you don’t get bowed down to peer pressure. Stick to your resolve with Smotect. Smotect Natural Tablets to stop smoking and Smotect Guided Sessions are time-tested, proven to combat smoking and increase your ability to quit smoking by 10X more than any other method. To know more, visit us at: www.smotect.com.