How Smokers Can Protect Their Brain & Mental Health
Did you know that smoking harms the brain apart from increasing your risk for heart disease, stroke, cancer and lung...
Why Accept and Not Resist Your Cigarette Cravings?
“No, I must not smoke. But I can’t stay without smoking. What do I do?” “Just 1 more drag, and...
12 Therapeutic Herbs for Smokers To Quit Smoking Naturally
The world is curving towards going natural. Diet, lifestyle, medicine, and more domains are witnessing the adoption of more natural...
How to Change Your Mindset for Quit Smoking
Smoking is a habit. It is a practice you repeat so frequently that it becomes second nature. You may just...
How To Manage Peer Pressure Of Smoking?
We, human beings, are social animals. We want to feel accepted and acknowledged. We long to be part of a...
Manage Withdrawal and Improve Mood While Quitting Smoking
Why Does Quitting Smoking Affect Your Mood? Cigarette contains a highly addictive chemical compound called nicotine. When you smoke, the...