We cannot give up smoking easily because it creates an emotional dependency, so it is equally important to talk to a counselor while using the quit smoking tablets.
Every good conversation begins with a good listener, and a beneficial one begins with a counsellor, especially when you want to quit smoking permanently.
In a world that has increasingly become fast-paced, a good conversation is hard to come by, let alone one that is beneficial for you. Finding someone that listens to understand you and not just reply is what sets counselling apart from everyday conversations helps you to quit cigarettes faster. Counselling is essentially a conversation that is driven by deep listening, empathetic responding, thoughtful questions, reflections and the ultimate creation of a safe space for you.
Psychologists often get asked if what they do is just sugar-coated advice but on the contrary, they avoid giving any advice about quitting smoke. With many misconceptions about counselling, it's best to understand what exactly one should expect going into while opting for a smoking cessation program.
Counselling is a form of professional helping relationship, in which the client and the counsellor work collaboratively to enhance the well-being of the clients – eventually helping them to quit smoking. This is only done by highly trained and certified practitioners that have learnt and perfected these skills for effectiveness. This enables the counsellor to forge a relationship characterized by trust, transparency, and a nonjudgmental attitude with the client. Such a relationship enables the client to review their situation in an open and unassuming manner. This lays a strong foundation for the client and the counsellor to work on the issue curiously and creatively that provides a practical and customized framework that would benefit the client.
A person that has developed the habit smoking that has a detrimental physical or mental effect on them may resolve to break it. As smoking is one of the most common habits and can wreak havoc on the mind and body, you need to seek treatment for smokers by consulting with an experienced counsellor. The ill-effects are plenty and well known to all, a smoker too. But despite the knowledge, one smoke cigarettes because they believe it provides them that extra “something” in terms of stress-relief, feelings of happiness, social interactions – and due to that, they start believing all those stories about the quit smoking side effects, completely denying the good things that can happen after quitting smoking.
Whatever this “something” maybe, it usually is very valuable for a smoker which is why we often hear:
“I want to quit but it’s so difficult”
• “It’s not the right time for me”
• “It helps me cope with my daily life”
This constant push and pull in one’s mind fogs the thinking and creates a picture that smoking is hard to quit. It further creates a ripple effect by generating helplessness, stress and guilt in the person, as they struggle to quit smoking. These overwhelming feelings push the person to smoke to relieve the same stress.
Counselling is a part of the smoking cessation treatment - a huge component to help stop this vicious cycle. It acts as a shield between the smoker and the push-pull of ‘yes…but’ and other mind games.
A counsellor will listen to you in an open and nonjudgmental manner. Thereby creating a space for exploring what exactly smoking means to the smoker. This grants clarity and a better understanding of smoking as a habit and other aspects of it. So, if you were looking to know how to quit smoking, this is your answer.
A Counselor will explore the following questions with you:
- How did one cultivate the habit of smoking?
• What is the experience of craving for cigarette?
• Are cigarettes addictive?
• Can one use willpower to quit?
• What can help in quitting?
• How to handle withdrawals effectively?
• How to deal with slip and relapse?
The counsellors who are a part of the quit smoking program, encourage people to arrive at their answer that is best suited to them. They bring in expert knowledge from various fields such as Cognitive Behavioral Therapy (CBT), Mindfulness and other important practices. These are instrumental in unlearning any habits with adverse effects and learning new habits that benefit the client’s wellbeing in a mutually enriching journey for both.
In a nutshell, counselling helps one understand their habit smoking and be mindful of its formation, triggers, cravings and withdrawal symptoms and will equip them with all the necessary tools to begin your quit smoking journey.
Yes, it is possible to quit smoking naturally.
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